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Katherine Graves Hypnobirthing allows you to experience the magic of birth and puts you in charge so your baby will be born calm and alert as nature intended, able to bond with you quickly and settle into a healthy sleeping and feeding pattern.

This crucial first relationship between you and your baby will in turn affect every other relationship that your child experiences throughout its life. The significance of a calm and natural birth cannot be over estimated.

Working With Your Body

Childbirth can be an empowering experience that you will treasure for the rest of your life.

• Release fear, tension and pain which can lead to interventions

• Self Hypnosis to induce deep relaxation

• Massage techniques to release endorphins, your body’s natural anaesthetic

• Visualisation exercises and affirmations to keep you grounded, serene and positive

• Your increased knowledge and awareness to put you in control

• You are more likely to experience a natural, calm, drug free and comfortable birth. Labour can also be shorter

• In many cases you will need no pain relief throughout the whole empowering experience

Katherine Graves hypnobirthing involves the birthing partner who becomes an integral and important part of the experience.

As a birthing partner you will know you have played a positive role in the birth of your child through hypnobirthing.

I am very proud that the Katherine Graves course has been accredited and is recognised by the Royal College of Midwives.